Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Book, 2025
Current format, Book, 2025, 1st American ed, All copies in use.
Book, 2025
Current format, Book, 2025, 1st American ed, All copies in use. Offered in 0 more formats
A six-week fitness program combining strength-based workouts and nutrition guidance with 60 expert-designed recipes aimed at helping women over 50 build strength, improve health and boost confidence for a healthier and more vibrant midlife and beyond.
From the community