T'ai Chi for Seniors
How to Gain Flexibility, Strength, and Inner PeaceeBook - 2004
These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.
Publisher: Franklin Lakes, NJ : New Page Books, ©2004
Characteristics: 1 online resource (213 pages) : illustrations
Alternative Title: T'ai chi